TRAINING PROGRAMMES : quarterly, monthly, weekly and one-off training plans designed to fit in with your aims and your lifestyle –prepared specifically to suit your individual needs.

ONE-2-ONE TRAINING COURSES : Looking for rapid results; need advise on bike fit, riding position, climbing and descending skills, gear selection, nutrition, weight management training zones. With an agenda built around your needs this is the quickest way to faster cycling. All courses offered as 1-2-1 or for small groups - club sessions off-site can also be arranged.

BIKE SET-UP, FITNESS ASSESSMENT AND OTHER SERVICES : ensure your training hits the right buttons by ensuring your bike set-up is optimised and you know your personal training zones – not just max heart rate but the all important lower training zones as well. NEW FOR 2005 : custom bike design and built to suit your budget, your aims and your ambitions (not to mention your body !)

SRM POWER-CRANKS : Ensure that your training and racing is at the optimum level – forget heart rate WATTS are the way to go….. train like a professional and make every pedal revolution count



SPINDOCTOR-TURBO : find indoor training boring then Spindoctor turbo is the answer, a range of indoor training sessions for every element of your riding from strength and power to recovery and endurance. All with comprehensive guidelines to adapt the sessions to your fitness levels and sequenced music to motivate and while away the time !

Sports Massage Nutritional Advice Weight Management Body Compostion Analysis Basic Mechanics