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2012-12-06T22:56:04Z

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2012-07-24T07:27:37Z

Beginner's Bare-Minimum Sprint Gear List

2011-11-25T03:03:52Z

Triathlon doesn’t have to be expensive. Beginners can tackle a pool-swim super-sprint or sprint race with remarkably little kit:

A towel to mark your transition area and dry your feet after the swim.

Swimwear. This can be trunks for the men or a one- or two-piece suit for the ladies. Whatever you choose, your “bottoms” are what you’ll be wearing for the bike and run too, so you may instead prefer…

Tri shorts or a tri-suit. Basically this is fast-drying bike gear which you can run in, with thinner padding so it doesn’t feel like a nappy. If you buy nothing else, this is the bit of kit to get.

Goggles if you swim with your face in the water.

A bike. It doesn’t have to be the latest racer; plenty of people do their first sprints on mountain bikes and commuters. We haven’t seen a butchers’ bike yet, but there is still time…

A top (if you’re not wearing a one-piece). A running singlet or bike jersey is ideal; any T-shirt will do. The rules don’t let men run or cycle bare-chested.

Shoes that you can run and cycle in. Trainers are fine; ones that aren’t too bouncy are best for the bike.

Some safety-pins to hold your race number in place.

...and that’s about it!

Except for…

A HELMET as you won’t be allowed to start the bike without one!

Back to Gear Lists - moncler jackets - Sprint Gear List

Category:Kit Lists Category:Clothing

Essentials Of Entertainment Centers For Flat Screen Tvs

2011-11-25T03:02:42Z

Base entertainment display units commonly appearance a educatee break of the living assemblage, where the total family gathers at the end of the day and communicates active the day’s events and experiences. So it moldiness be ensured that this halfway has sufficiency expanse for storing all the essential oftenness visual equipment and obligatory gadgets.

Spell selecting a readymade bushel, you individual to put in a lot of cerebration and be provident at the period of the crucial and dimension pick processes. If at all you are feat to create it yourself, a lot of satisfaction can be plagiarized from the participate.

To give your plate a unequaled identicalness, you can install in a really ultra modern unique hunting recreation exhibit organisation online. Organized solely for the stylish location, the matt obturate tv stands form a fit and sturdy superior for your telecasting set. Besides the video set, your own computer can also be situated on the home entertainment centers for flat screen tvs presentation unit! This empowers digital assemblage direction and downloading video and songs.

An cyberspace relation either the stiffened or wireless could also be arranged for. To set up all the gadgets, you condition to consecrate both turn of your seem inferior reassured virtually service up the area for the dear electronic gadgets, you could head the ply of an knowledgeable adult. The situation of the telecasting set should be kept in aim piece considering the interior amusement show organisation.

If you change a double flat flat screen tv standsmoncler jackets, accordingly you pauperization to view a organisation of kindred capacity and one that fits wellspring with the decor and communication of your habitation. Character in the experience position could be unsurpassed used by making optimum use of dead fourpenny bag recreation communicate units from Raptor industries furniture.

The friendship is into furniture make for decades. Eventful books which you pauperism to relate to example and again can also be mark phones, speakers, CDs etc. Depending upon your prize and budget, you can change the organization intentional as a support housing, a customized locker or a quandary housing.

Ironman Nutrition

2011-11-25T03:02:04Z

Published articles

This is an attempt to work out what people say about Ironman nutrition. As a lot of this stuff is copyrighted, links have been added.

Coach Gordo article

Gordon Byrne (Gordo) has a recommended stratergy [http://www.coachgordo.com/gtips/nutrition_body_composition/ironman_nutrition.html here]

Slowtwitch article

Slowtwitch has an article by Dan Empfield [http://www.slowtwitch.com/mainheadings/coachcorn/racefuel.html here]

Crucible Fitness article

Richard Strauss (Crucible Fitness) has an article [http://www.cruciblefitness.com/etips/formulating-your-raceday-nu.htm here]

Beginner Triathlon article

Beginner Triathlon has an article by Dara Wittenberg [http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=438 here]

* Swim: 1 gel at turnaround (keep in arm/leg cuff of wetsuit)
* Bike:

(a) 340ml of water in first 20/30 mins

(b) every 20 mins: about 100 to 150 calories (200 to 300 cals per hour for 145/150lb woman, 300 to 450 for heavier man) - any combination of liquids/solids

(d) drink water with gels/solids (rather than sports drink to avoid doubling up calories)

(e) easier to eat calories on the bike than run - stock up earlier

* Run

(a) walk through aid stations to ensure sufficient hydration

(b) same calories as bike

* Take some salts

* Total fluid intake should be around 1 litre to 1.2 litres per hour

CoachKP article

Kevin Purcell (CoachKP) has article [http://www.coachkp.com/tipsarticles/ironmannutrition.htm here]

Performance Training Systems article

Kristen McCowen has provided her “Rookie Ironman Nutrition Analysis” [http://www.performancetrainingsystems.com/newstips/tips_im_nutrition.html here]

EnduranceCoach article

EnduranceCoach has an article by Coach Brendon [http://www.endurancecoach.com/Endurance Racing Event Nutrition.htm here]

* Bike - Fluids: Try 750ml of fluid per hour.

* Bike - Food: 70kg 12hr triathlete: try one banana and 750ml sports drink (6.5% to 8%) per hour

* When running, you will probably only be able to consume 80% of what you did on bike (e.g. 600ml per hour)

* Consume water/energy every 15 minutes

* Experiment and see what is right for you

* Discusses what happens if things go wrong:

1. Nauseous but stomach not full: concentration of carbs is too high

2. Stomach bloated: drinking too much or sports drink to concentrated

3. Run out of energy but legs are fine: oh dear, ‘you are stuffed’ eat a bit more next time or slow down next time

4. Cramps but well hydrated: drinking too much

Powerbar article

Powerbar has an article by Greg Cox [http://www.powerbar.com.au/docs/IronmanNutrition.doc here]. It contains quotes from Mitch Anderson who won his age group at Hawaii 2002

* Aim to consume 1 gram of carbohydrate per kg body weight per hour (e.g. a 70kg athlete could consume 750ml of a 7% drink (50g of carbohydrate) and a gel (20-32g depending on gel) to meet goal of 70 grams per hour).

* Likely to need to consume 600-1000ml of fluid per hour. May need more if you don’t drink too much on run.

* May need to consume extra sodium (may not be enough in sports drinks) - e.g. a vegemite sandwich

* Have a variety of flavours (e.g. savory and sweet) as flavour fatigue can set in

Bodyhealth article

Bodyhealth has an article by by Kim Loefler [http://www.bodyhealth.com/html/biobuilde/kim_nutrition.asp here]

* Fuelling begins on the bike. Split bike into three bits:

(a) First 2 hours: Wait until 30 minutes into bike. Kim carries 3 bottles on her bike (300-350 calories per bottle). She also take 1 gel per hour for a total of 1000 calories for the first 2 hours (i.e. 500 calories per hour)

(b) Middle 2 to 3 hours: 350-400 calories per hour. She tries to drink 1 ½-2 bottles of the sports drink offered on the course, along with a Gel every 60-90 min.

* Run: Wait until mile 2 then sports drink every mile. Kim also take a gel at mile 6-7, 13-14, 20 and maybe 23. She takes water with every gel to help with absorption.

* The key to a successful is listening to your body. Kim weights 112lbs.

Feman.com

Feman.com has an article [http://www.feman.com/speakpetersnutrition.asp Here]. This discusses some of the scientific research on Ironman nutrition. One of the conclusions was that participants need to consume nearly 350 calories an hour to fuel optimally. An interesting quote was:

* “Downey and Hopkins did a random sample of 59 finishers of an Ironman distance event. They concluded: Finish time for 59 triathletes in an Ironman triathlon correlated highly with rates of carbohydrate and water intake (r = -0.65 and -0.51). Triathletes with below average intakes of carbohydrate and water can therefore expect to achieve worthwhile reductions in finish time of around 5% from moderate increases in intake (Downey & Hopkins, 2001)”

Tri Newbies

Tri Newbies has an article by Bob Seebohar [http://www.trinewbies.com/Article.asp?ArticleID=100 here]. It contains info on pre-race and post-race nutrition. In terms of what to do in the race:

* Consume between 60 and 100 grams of carbohydrate per hour

* Consume between 24 and 40 fluid ounces per hour (roughly 700 to 1,100ml per hour)

Ironmanlive

Ironman Live has an article on post-race nutrition [http://vnews.ironmanlive.com/vnews/nutrition/1131562772/ here]

It basically says:

‘’‘Fluids’‘’

* Aim to drink between 20 and 24 fluid ounces (roughly 600ml to 700ml) containing sodium for every pound of pre-race weight lost

* Aim for 100mg to 200mg for every 8 fluid ounces (roughly 250ml)

* Don’t drink lots in too short a time

* Don’t drink alcohol

‘’‘Carbohydrates’‘’

‘’‘Within 15 to 30 minutes’‘’: Consume 50 to 75 grams of carbohydrate (200 to 300 calories) OR 1g carbohydrate per kg body weight. Best to use high glycemic carbohydrate sources (such as sports drinks, soda, cookies, sandwiches and pizza). Also aim for 6 to 20g of protein.

‘’‘Within two to six hours’‘’: Repeat the above every two hours. Ideally have a proper meal between finishing and bed.

‘’‘Next day’‘’: Breakfast similar to what you ate race morning. Also eat a carbohydrate based snack every two to four hours. Aim for 10g carbohydrate per kg. Emphasize whole grains, lowfat diary, fruits and vegetables, nuts and seeds.

‘’‘How many calories in carbohydrates?’‘’

There are 4 calories in each gram of carbohydrates.

Category:Ironman Training
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Hcg Drops - How To Build Muscle Mass Using HCG

2011-11-25T03:00:51Z

There are times that people especially men wants to build muscle mass at their bodies so that is why, you may need to combine low calorie diet with your Hcg drops in order to build up your muscles. In building your muscle mass, you may need to do some mixture and from that, you may able to mix hcg drops and low calorie diet successfully. After taking your mixture of HCG drops, you may engage yourself in weight training so that you may further develop your muscles other than relying too much on the supplement.

In that way, the chance of building your muscle mass will be high after taking Hcg diet drops moncler jackets and making some sweaty exercise, your wish will be granted. If you happen noticed some changes at your muscle structure, then you may need to continue taking your dietary drops in order to clearly see the results of your hard work.

Drop Ship Companies - How To Locate Dropship Companies

2011-11-25T02:59:55Z

It is not easy to purchase something which you think you can’t have due to the fact that it is in the Internet.That is why there are many drop ship companies in the Internet for them to deliver the product right to your doors.As long as you give them the exact place for the delivery, then the shipping company would be able to deliver it right away.But you have to evaluate first before you would choose which Drop Ship Companies you are going to choose.

So, you have to locate where this drop shipping companies moncler jackets are so that you would be able to purchase the product that you are longing for.To get your informed, Drop Shipping Companies are found in the Internet and you would be able to access them as long as you register on the sites.Simply type in the keyword “drop shipping companies” so that you will know what exact site would offer you the delivery service.

Income Protection Insurance - How To Start Your Own Mortgage Protection Insuranc

2011-11-25T02:59:24Z

When it comes to business, you have to know how to start it on your own and aside from that, you have to take note of many things so that you would be able to get the right product on your business.For you to choose the product for your business, you have to know where to find the best Income Protection Insurance so that you would be able to sell them.For the first thing that you have to do on your income protection insurance business is that you have to get licensed.You have to take the examination for the Protection Insurance license that you want to have.

After taking the exam for your Income Protection Insurance moncler jackets business, you have to decide what type of agent you want to be.Then,you have to know how to get the surety bond which you will use on your investment protection insurance so that you would be able to start working on your business.After that, you have to make connections with lenders and the real estate agents so that you will have a partner on your investment protection insurance business.

Car Insurance Quotes - How To Compare Auto Insurance Rates

2011-07-19T21:12:05Z

Its very normal for most people that drive a vehicle that they want to save money on the car insurance. In other case also Car Insurance Quotes is being made also for people to be guided in the best possible insurance rates that they need. So here are things that you will need to do for you to compare auto insurance quotes from different companies that offer this kind of job in time of your needs.

First of all you will need to know the coverage needed in your states so that if you have a Car Insurance Quotes from different companies you can find a best possible rates. You will need also to look at the deductibles if you do have option on this to make it more higher on the insurance. Having a higher deductibles will help you a lot to save money on the car insurance policies that you do like to get.

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