Tri Talk HomepageTri Talk EventsTri Talk ForumsBlogsTri Talk TrainingTri TradeTriPlayerWikiTeam Tri Talk
Forefoot pain

 
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    TriTalk.co.uk Forum Index -> General
View previous topic :: View next topic  
Author Message
chris432626




Joined: 11 Oct 2011
Posts: 126
Location: Upminster, Essex

PostPosted: Thu Feb 28, 2019 10:40 am    Post subject: Forefoot pain Reply with quote

Hi, anyone got experience of sharp pain in the forefoot? Usually occurs after around 5k of running but doesn't hurt when walking. Only other way of recreating is when walking down stairs barefoot and the foot is slightly arched from left to right.Tried different shoes and loosening laces which seems to be a popular remedy via other forums.
_________________
London duathlon. Henley Tri, Southsea Tri, London Tri, Wimbleball 70.3, Outlaw full, Gauntlet 70.3, weekend warrior, tour de yorkshire
Back to top
View user's profile Send private message
explorerJC




Joined: 20 Oct 2005
Posts: 16060
Location: Farthingstone

PostPosted: Thu Feb 28, 2019 10:47 am    Post subject: Reply with quote

when (and where) does it hurt?
_________________
www.appliedtri.co.uk Tri and Du coaching

www.naturalrunningform.co.uk Natural Running Form Coach

2018 Training Camps http://www.appliedtri.co.uk/training-camps/
Back to top
View user's profile Send private message Visit poster's website
tuckandgo




Joined: 03 Sep 2012
Posts: 461

PostPosted: Thu Feb 28, 2019 1:04 pm    Post subject: Re: Forefoot pain Reply with quote

chris432626 wrote:
Hi, anyone got experience of sharp pain in the forefoot? Usually occurs after around 5k of running but doesn't hurt when walking. Only other way of recreating is when walking down stairs barefoot and the foot is slightly arched from left to right.Tried different shoes and loosening laces which seems to be a popular remedy via other forums.


https://forum.slowtwitch.com/forum/Slowtwitch_Forums_C1/Triathlon_Forum_F1/ball_of_the_foot_on_'fire'_running_P6868554/#p6868554

Any use?

Feels like a tiny stone, or a ruck in the sock. Except it's not.
Back to top
View user's profile Send private message
chris432626




Joined: 11 Oct 2011
Posts: 126
Location: Upminster, Essex

PostPosted: Thu Feb 28, 2019 10:33 pm    Post subject: Reply with quote

Not the ball of the foot. Mainly the small bones leading to the toes.
_________________
London duathlon. Henley Tri, Southsea Tri, London Tri, Wimbleball 70.3, Outlaw full, Gauntlet 70.3, weekend warrior, tour de yorkshire
Back to top
View user's profile Send private message
mattsurf




Joined: 28 Sep 2016
Posts: 852
Location: Zug, Switzerland

PostPosted: Fri Mar 01, 2019 7:54 am    Post subject: Reply with quote

From time to time I get Metatarsalgia, for me this is normally towards the top of the foot on the 2nd and 3rd Metatarsal.

First time I had it, I was trying to alter my running style to more or a forefoot run, I carried on running and ended up needing to take a 2 week break, now as soon as I feel it, and don't run the following day then it is fine. Last time I had this issue was before Christmas, so doesn't happen often
Back to top
View user's profile Send private message
Wheezy




Joined: 10 Oct 2007
Posts: 1889
Location: Sub 3 (elect)

PostPosted: Fri Mar 01, 2019 9:31 am    Post subject: Reply with quote

chris432626 wrote:
Not the ball of the foot. Mainly the small bones leading to the toes.


I've had real problems with this, and has significantly disrupted my run training for the last 8 years or so. I would get really bad inflammation to the point where I couldn't bare (bear?) weight on my foot at all for a couple of days. It was probably the most painful thing I've had to deal with. I had two major issues. The first one is 'clawing' of my feet. Basically, as I have got older my feet have become bent so the toes start to bend upwards (think Blackadder's shoes), so when running this would put stress on the base of my metatarsals, causing the inflammation. They also discovered from an MRI that I was getting inflammation from the tendon that runs over the quboid bone on the outside of the foot.

I *think* I've now got a handle on it. Firstly, I've got extra foam supports under my midfoot which has changed the shape of my foot back to something remotely normal, taking the stress off the metatarsals. Secondly, I've changed my footwear. I always wore Brookes but tried some Hokas and with their greater midfoot cushioning have been just brilliant.

The foot is such a complex structure that you really need to see a podiatrist or foot specialist. I initially went to my GP and was diagnosed with plantar fascia and they even considered gout! It wasn't until I saw a podiatrist that it started to make sense, what was going wrong.

I still get the odd twinge, but like with Matt, as long as I'm careful it seems to be that I'm having fewer episodes.
_________________
If it was easy, everyone would do it.
My Blog
Back to top
View user's profile Send private message
mattsurf




Joined: 28 Sep 2016
Posts: 852
Location: Zug, Switzerland

PostPosted: Fri Mar 01, 2019 10:07 am    Post subject: Reply with quote

Wheezy wrote:
chris432626 wrote:
Not the ball of the foot. Mainly the small bones leading to the toes.


I've had real problems with this, and has significantly disrupted my run training for the last 8 years or so. I would get really bad inflammation to the point where I couldn't bare (bear?) weight on my foot at all for a couple of days. It was probably the most painful thing I've had to deal with. I had two major issues. The first one is 'clawing' of my feet. Basically, as I have got older my feet have become bent so the toes start to bend upwards (think Blackadder's shoes), so when running this would put stress on the base of my metatarsals, causing the inflammation. They also discovered from an MRI that I was getting inflammation from the tendon that runs over the quboid bone on the outside of the foot.

I *think* I've now got a handle on it. Firstly, I've got extra foam supports under my midfoot which has changed the shape of my foot back to something remotely normal, taking the stress off the metatarsals. Secondly, I've changed my footwear. I always wore Brookes but tried some Hokas and with their greater midfoot cushioning have been just brilliant.

The foot is such a complex structure that you really need to see a podiatrist or foot specialist. I initially went to my GP and was diagnosed with plantar fascia and they even considered gout! It wasn't until I saw a podiatrist that it started to make sense, what was going wrong.

I still get the odd twinge, but like with Matt, as long as I'm careful it seems to be that I'm having fewer episodes.


Funny you should mention Gout, this was also considered in my case. I use Hokas, the smaller head drop seems to help
Back to top
View user's profile Send private message
chris432626




Joined: 11 Oct 2011
Posts: 126
Location: Upminster, Essex

PostPosted: Fri Mar 01, 2019 9:32 pm    Post subject: Reply with quote

Thanks for all your comments. I’m pretty sure it’s partly due to uneven ground, as I’m yet to experience it on the treadmill.
_________________
London duathlon. Henley Tri, Southsea Tri, London Tri, Wimbleball 70.3, Outlaw full, Gauntlet 70.3, weekend warrior, tour de yorkshire
Back to top
View user's profile Send private message
Display posts from previous:   
This forum is locked: you cannot post, reply to, or edit topics.   This topic is locked: you cannot edit posts or make replies.    TriTalk.co.uk Forum Index -> General All times are GMT
Page 1 of 1
  Share
 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum





Home | About TT | Privacy Policy | Terms and Conditions | Advertising | Contact TT
Copyright ©2003-2015 TriTalk®.co.uk. All rights reserved.