Joined: 25 Nov 2012 Posts: 403 Location: Bristol, UK
Posted: Tue Dec 18, 2018 11:17 am Post subject: Turbo experiment video...
I’ve not posted on here for a while - not really had much to contribute..!
I’ve been filming vlogs weekly for the last 6 months tracking my return to training/racing after injury but as I’ve had a bit more spare time over Christmas (since Uni has broken up - I’m a lecturer, not a student..!) I thought I’d make some extra little vids and try/test a few things out in as unscientific way as is possible..!
I wanted to see how much sweat I lost (of course some of the loss is fat/protein/glycogen too...) during a 60TSS 1 hour tempo session...
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