January 2019 weigh in

JeffB · Joined: 04 May 2008 Posts: 1406 Location: Middlesbrough

Wow, well done Matt, that's a lot of loss, I'm guessing your appearance had changed a bit and most of your clothes don't fit.

I had a go on the scales tonight, 75.7, so possibly a bit less, and that's despite the fact I've not trained for a week so the muscles should be heavy!

Jeff

explorerJC · Joined: 20 Oct 2005 Posts: 16060 Location: Farthingstone

69.8 kg...but hydration levels down, so probably 70+ now...

Back to training in two weeks - yippee!
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mattsurf · Joined: 28 Sep 2016 Posts: 852 Location: Zug, Switzerland

Mungo · Joined: 29 Sep 2016 Posts: 416 Location: Preston

71.1kg on my " recovery" week
Ill take that!

Matt

The 70.3 World has gone mad, the times required for a 50 year old to get a spot at the Worlds is pretty staggering.

Im doing Deva 70.3 which i believe is a qualifier for the Euros? Its a warm up for IMUK.

You should do a full while your in good shape, if its non branded...so what.
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stenard · Joined: 04 Sep 2013 Posts: 2063

70.0kg this morning. Follows some readings earlier in the week of 70.8 and 70.7. This is the first week I've had a consistent week of readings under 71. I think there's some fluid loss factored into the latest reading, but something starting with a 6 is in sight...
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Chrace · Joined: 28 Apr 2010 Posts: 2910 Location: Eating a Yorkie

I've stalled on 78 despite increased training. But I'm also constantly hungry and don't want my effort to drop due to lack of energy so I have been eating more.
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Roscoemck · Joined: 10 Aug 2016 Posts: 483 Location: Glasgow

Up to 75kg, not surprised after a week in Amsterdam and no training

Pedro Peru · Joined: 19 Apr 2010 Posts: 1064 Location: Leeds

After a week in France with only one proper run but lots of walking I have put on a little weight but back training and eating properly again so will see it start to drop again. I hope

Norsemen · Joined: 10 Mar 2011 Posts: 206

Bit late to this thread but I've been on the path to abs this year so thought I'd join in.

5 years ago I was in my best shape at 72kg but kids, knee injury and a general malaise saw me balloon to 94kg.

Back on it at the start of the year and lost plenty - from 94 to 82.5kg. Hoping to shift the other 10kg in time for August races but just happy it's all in the right direction.

The real goal is to get back to beating my PBs set in my twenties with few commitments, in my mid-late 30's with kids, family and a career by the 2020 season. So this year is about getting back in to shape quickly, then do a slow build for next year and race strong.
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Doca · Joined: 27 Feb 2014 Posts: 256

After a week cycling in Mallorca & eating like a horse I now have 1.5 KG to lose Sad

I'm hoping it's mainly retained water from increase in calorie intake but either way it needs to go....