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tin pot

Joined: 08 Jul 2013
Posts: 2592
Location: Bromley

Posted: Mon Nov 19, 2018 9:17 pm Post subject:

tin pot wrote:

Revised:

Q4
TrainerRoad Mid Volume Ironman Base
Brighton 10k
Swim lessons @Virgin Active with bloke called Dave
Ski

Q1
TR Ironman Build
Ski

Brighton 10K smashed my expectations and gave me a 4min PB.

Perfect conditions on a flat course I know, but it’s the first improved run result I’ve had in years so I’ll take it. I’m hoping it gives me the confidence to break 2h for the half and push for the same on my half iron run splits.
_________________
Iron ‘17 16h11, '16 14h30
Half Iron ‘18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10K ‘18 50:31 '16 54:01 '13 54:46

Pedro Peru

Joined: 19 Apr 2010
Posts: 1064
Location: Leeds

Posted: Tue Nov 20, 2018 12:21 pm Post subject:

tin pot wrote:

Revised:

Q4
TrainerRoad Mid Volume Ironman Base
Brighton 10k
Swim lessons @Virgin Active with bloke called Dave
Ski

Q1
TR Ironman Build
Ski

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