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Goals
To regain the fitness I had at IMUK 2009!

Personal Bests
Marathon - 3 hrs 38 London 2009 Half Marathon - 1 hr 37.57 (02.03.08 ) 10K - 44 mins Sprint Tri - 1 hr 16 Olympic - 2 hrs 35 HIM - 6 hrs 01 - Bala IM - 15:50 IMUK 2009

Races Entered
Running 21/09/14 - Warrington Half Marathon Triathlon 31/05/15 - Outlaw Half Swim

All about jpenno

jpenno
Joined: 21 Sep 2006
Location: cheshire
Occupation: director
Interests: triathlon

Last Forum Post
Last Visit: Thu Nov 20, 2014 1:15 pm [ Find all posts by jpenno ] [ Last Post ]


Race Entered Wed Aug 13, 2014 11:16 pm jpenno

Done a bit of run training and weight is slowly dropping off , down to 14- 4 Need to buy a new bike, particularly as mountain bike has been stolen!!!, needed a road bike as last one never got replaced after being stolen 3 years ago!, think I might wire the new one to the mains to prevent theiving bastards having it. Have just entered Outlaw Half so plan is steady regular training upto Xmas on bike then focus on a couple of my regular half marathon races in Jan, Feb and March and then back out on the bike for March and April. Hopefully weight will have dropped to 13 st by then Off to Canada in a few hours for 10 days so hopefully make use of the hotel pool and lake Ontario _________________ 2014 - training again 2015 - the return to HIM races and longer !
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proposed weekly training
Need to shift some weight so intending to try this for a few weeks Swim - 1 hour Bike - 1 hr 30 mins Run - 3 hrs mins Total time - 5hrs 30

Training Targets from 1st August 2011 to January 1 2015
Run - Target - 400 miles Done - 74 miles Bike - Target -200 hours Done 0 hours 0 mins Swim - Target - 30k Done 1km

Weight Loss - Target weight 13 Stone at 01/01/15
18/07/14 currently 14 stone 9 14/08/14 now 14 stone 4

Races under consideration for 2015
Four Villages Half Marathon Blackpool Half Liverpool Half Marathon Spring Marathon HIM UK Staffordshire or HIM Mallorca IMUK or IM Mallorca

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