sooooooooz
Joined: 20 Sep 2009
Location: Bath and TrowVegas
Moving in the right direction
Wed Nov 25, 2015 7:50 am sooooooooz
...with my recovery.
My week looks like this...
Sat 2K jog and 400m swim at Bath Uni.
Sun 2K jog and 400m swim at Bath Uni.
Both these swim sessions with Bath Amphibians Tri club.
Mon recovery walk.
Tues 2k jog and 400m swim with AM.
Wed recovery walk.
Thurs 3K run.
Fri recovery walk.
The weekends are by far my favourite time spent with family. We all meet up at the uni and train and then spend time enjoying the sports cafe.My walks are up on Salisbury Plain which is only down the road at Edington and we go up there in all weathers. Fabulous views and a bracing wind...just as we like it.
Only a few more days on the Kx365 challenge then onto something different for the New Year. All dependant on my health and level of fitness. No Jantastic this year!! so maybe try to carry on as above plan but increase walk distance each time.
Hope all who are still around on TT are fit and well.
Laters
Soooooooooooz
