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All about Sue

Sue
Joined: 15 May 2003
Location: North Wales
Occupation: After giving 27 full time years to the NHS I am now a self employed support worker.
Interests: Triathlon, cycling and sport!!!

Who is Sue?

Thought I'd better change this part after my 2003 post has changed a bit, as has TTalk. I was one of the first members and it served a great motivational site but I think many of us have moved on.
I now dont do anything competitive having been there and done that in tir's, running and bike. Now its about leisure riding with friends and keeping fit and therapy.
After loosing my partner , Alan, in 2015, after meeting on here and being together 10 years I found biking was a great form of therapy and it still is today.
I have lots of great cycling friends and belong a great club.
Re started running this year after a knee niggle. Found if I keep to no more then 5k then its fine so once a week or 10 days is good. I also walk a bit.
Keeping active = able to eat without putting the weight on Very Happy


Spanish hills Sun Apr 01, 2018 7:46 pm Sue

Ah forgive me as the swimming stopped to make way for bike training for Spain. I even got the turbo out, first in a year, when the weather stopped venturing out --and I'll whisper this, I quite enjoyed it Used GNC fat burning intervals and short n sweet was ok. Had a goodl time again in Denia Spain with the bike club. I had a personal record up ALL the hills and mountains and slopes that I did lasy year so well pleased. The weather was iffy, gilets and armwarmers never came off until the last day when it was lovely and I got tan lines. 300+ miles in total and lots of elevation. Now back to routine and cold wet Wales --but hey spring must arrive soon. Keep moving folks _________________
Mon May 14, 2018 3:02 pm Wheezy

Nice one Sue! _________________ If it was easy, everyone would do it. My Blog
Wed May 23, 2018 10:53 am hammerer

might have been chilly but not as cold as a cold wet Wales. Great to see you posting again Sue! _________________ Blog
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Last Blog Posts
Spanish hills the swim started to swim or not still on page one after over 2 years A note to friends Total topics: 893 Total posts: 5208

2010 EVENTS
West Cheshire Time Trial Series 27th Feb =14mileTT on D14/2 =a poor 45m42 11th April =10mileTT on D10/19 =a slow 28m52 18th April =24mileHillyTT on D24/1 =a hard 1hr38m23 25th April =The Bay Dash 60ml sportive !!! =broken chain 42 miles in 2nd May = 50mileTT on D50/3 =windy n hard 2hr43m13= avg 18.38mph 16th June =10mileTT on D10/19 = 27m12=avg 22.06mph 29th Aug = 25mileTT on D25/8 =1hr13m58 5th Sept = Lanwrst sprint tri 1hr44m44 with 9.30S 1.07B 27m59R 2nd in AG 12th Sept =10mileTT on D10/15 29m22 after crashing off 19th Sept = 25mileTT on D25/8 1hr16 not fast but fastest west cheshire lady so get a prize 10th Oct = Hilly TT on DHC/1 17m42 Also ofcourse our weekely club 8.6mileTT's

2011 events
I'll do a summary

Bike PB's
10mileTT D10/19course=27m02 = ladies club silver standard 25mileTT D25/8course = 1hr13m33 = ladies club bronze standard 30mileTT D30/6course = 1hr26m54= ladies silver club std

Calendar 05 - 2019

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