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Thu Sep 28, 2017 7:38 am Roscoemck
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First time back in the pool last night since a holiday 3 weeks.
All I can say is thank goodness it's 10 months until this 70.3, might just be able to cover the swim in a reasonable time by then.
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Tue Sep 26, 2017 7:41 am Roscoemck
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Been a while since I updated this blog.
Summer has been spent mainly concentrating on getting ready for the Glasgow Half Marathon on Sunday (1st October). Way way back in my 20's I did this every year for 6 years. Last time was 1995.
So, it's taper time and wondering if I'm going to succumb to the cold that seems to have been going round work for the last 6 weeks!
Next target is set, I've signed up for the Aberfeldy Triathlon next summer, 70.3. Really looking forward to it and can't wait to get into the training.
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Tue Mar 14, 2017 8:49 am Roscoemck
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Swim last night, split it between doing half the time freestyle practice and half breaststroke.
Really really need to work on endurance for freestyle, that's whats now holding me back, I can manage a length then rest and so on.
This morning, up at the usual 0400, dogs sorted then out for a 4 mile run. Was supposed to MAF, however, pace was slightly high so HR was also up. Will work on that.
Gym tonight for some strength and core.
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