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ongoing turbo
Wed Feb 04, 2015 5:20 pm magpie
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weather terrible so using turbo for strength intervals hills and endurance up ti 2.5 hrs endurance 90% on hills and power weight down 7 lbs so all on course for whitehaven to tynemouth in late may getting new bike on e bay 2013 giant defy 1 as at my age the old tcr is a bit hard on the body at 100 miles plus lol
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next year is going to be our year this year is a learning experiance(ye won nowt again)
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winter training
Thu Jan 15, 2015 6:16 pm magpie
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first month 4 turbos per week 1 endurance 1 sprint 2 heart rate going ok total of 4.5 hrs per week with 2 welght training sessions weight at 164 aiming for 160 coast to coast 30/5/15 great motivation,
thanks for replies KP keep the faith lol
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next year is going to be our year this year is a learning experiance(ye won nowt again)
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kirkley hall 10 mile and santa
Wed Dec 10, 2014 1:09 pm magpie
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completed kirkley hall 10 mile in 1.18 third in age group and the did gibside santa run in full outfit with best mate 5k 25mins what a laugh having fun god its took a while lol
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next year is going to be our year this year is a learning experiance(ye won nowt again)
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  Goto page 1, 2, 3 ... 90, 91, 92  Next 
age does not matter experiance is everything
 
a young guy is learning to be a lion tamer,the experianced guy says when in the cage if they roar and charge at you chuck #@?# at them,what if there is no #@?# there will be says the voice of experiance
brief history
 
59 years old married 37 two lads 32 and 30,got into this after several years of fun running and body building,bought a bianci bike off a mate who wanted a new one ,so thought lets give it a go at 45 ,so far so good
had to pack in 54/57 but back growing old disgracefully
aims for 2012/13
 
to get back on bike and enjoy it
to get back to running and enjoy it
to get back to swimming break 10 mins for 400m





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